WORKOUTS GUIDE

Workouts are essential for maintaining overall health and well-being. Regular physical activity strengthens the heart, improves circulation, and lowers the risk of heart diseases. It helps in weight management, reducing the likelihood of obesity and related conditions such as diabetes. Exercise boosts the immune system, making the body more resistant to infections. It also enhances muscle strength, flexibility, and joint health, reducing the risk of injury. Workouts improve mental health by reducing stress, anxiety, and depression, and promoting better sleep. They increase energy levels and improve mood through the release of endorphins. Regular exercise contributes to longevity and a higher quality of life.


UPPER BODY
UPPER BODY










EXPLORE

LOWER BODY
LOWER BODY










EXPLORE

CORE WORKOUT
CORE WORKOUT










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